• Creating Change

    Transform Your Life by Transforming Within

The curriculum spans several modules, each a 10-week course.

  1. Embodiment through dance
  2. Psychological insights through creative expression
  3. Mental focus and alignment through devotional hatha yoga
  4. Compassion and gratitude practices
  5. Psychic clearing and energetic awareness
  6. Dream study for soul insights
  7. Meditation into pure being

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Meditation

You will practice several meditation approaches

  • Sitting meditation with mental focus
  • Sitting meditation feeling/sensing and compassion
  • Movement meditation

You will learn which personality type is supported by which type of meditation technique. There will be daily practices for you to experiment with the effects of the various approaches. We will expand on the importance of emotional clearing going hand in hand to support stilling the mind.

Additional tools

  • Being in nature
  • Music
  • Yoga
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My first exposure to meditation was in 1990. Since, I have been exploring the depth of stillness and my soul essence in daily practice. With blessings, I got chosen to study in a traditional Gurukulam at the feet (home) of a Swami in India for several years. I got trained in various mystic approaches to meditation practices and their philosophies. Additionally, my life’s path has been transformation through dance since 1980. I received certification by Gabrielle Roth in 5Rhythms. My path continued with immense soul transformation and developing my unique approach to transformation and states of transcendence, culminating in doctoral research.